This underused strategy can help with well-being

You’ve heard plenty of solutions for stress. From meditation and nature walks to cold therapy and yoga, the list is long. But a less well-known strategy can deliver some powerful results: storytelling. In fact, there is evidence that storytelling is good for your mental health and well-being for multiple reasons. Thinking about the best ways to reduce stress has become increasingly relevant. According to Gallup, 49% of Americans report they frequently experience stress. A survey by...